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Swedish Meatballs

Takes 70 minutes | Serves 35 |

Traditional Swedish meatballs in a creamy sauce, perfect for serving over mashed potatoes.

Ingredients

  • 30 ml olive oil
  • 80 g yellow onion
  • 2 cloves garlic
  • 30 g panko breadcrumbs
  • 25 g Parmesan cheese
  • 1 large egg
  • 81.33 g milk
  • 1 teaspoon salt
  • 0.25 teaspoon oregano
  • 0.25 teaspoon ground allspice
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon pepper
  • 340 g ground beef
  • 227 g ground pork
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 600 g beef broth
  • 1 piece chicken bouillon
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried parsley
  • 115 g sour cream

Steps

    Meatball Preparation

    • Heat half of the olive oil in a large, high-walled skillet over medium heat. Add the finely diced onions and garlic. Soften for 5 minutes. Set aside and let cool.
    • In a large bowl, combine the breadcrumbs, Parmesan cheese, whisked egg, milk, cooled onions/garlic, salt, oregano, allspice, nutmeg, and pepper. Gently incorporate the meat until evenly combined, but without overworking it.
    • Roll into 1 ½-inch meatballs and place on a plate. Chill for 15 minutes to overnight in the fridge, covered if chilling overnight.

    Cooking and Sauce

    • Combine beef broth, chicken bouillon, Worcestershire sauce, Dijon mustard, and parsley in a measuring cup. Set aside.
    • Heat the remaining olive oil in a skillet over medium-high heat. Brown the meatballs in batches, rotating them to brown on all sides. Remove and set aside.
    • Melt butter in the same skillet, use a spatula to clean the skillet bottom. Stir in flour and cook for 2 minutes until it begins to brown.
    • Gradually add the beef broth mixture, stirring continuously. Bring to a boil, then reduce to a simmer.
    • Mix some of the sauce into the sour cream in a bowl, then stir it into the skillet sauce over low heat until incorporated.
    • Add the meatballs back to the skillet with any juices, spoon sauce on top, and heat through for 10-15 minutes, partially covered.

Nutritional Information

0 calories per serving