Quick Chicken Piccata

Takes N/A minutes | Serves 4 |

A classic Italian dish, Chicken Piccata features a tangy lemon and caper sauce. This low-carb version substitutes almond flour for a healthier take on a beloved tradition.

Ingredients

1 pound boneless skinless chicken breast halves

1 teaspoon salt

1 teaspoon pepper

1 cup almond flour

4 tablespoons olive oil

1 cup white wine or chicken broth

1 cup fresh lemon juice

1 cup capers, drained

1 cup fresh parsley, chopped

Steps

Cooking Instructions

Pound chicken breasts to an even thickness. Season with salt and pepper.
Coat chicken with almond flour, shaking off excess.
In a large skillet, heat olive oil over medium heat. Cook chicken until golden brown, about 4-5 minutes per side. Remove from pan.
Add wine and lemon juice to the skillet, scraping up any brown bits. Stir in capers.
Return chicken to the skillet. Simmer until sauce is slightly thickened and chicken is cooked through, 5 minutes.
Garnish with parsley before serving.

Ingredient Sourcing and Substitutions

Use organic, free-range chicken for better flavor and sustainability.
Substitute almond flour with coconut flour if preferred, but adjust the quantity due to its higher absorbency.
Opt for organic, unwaxed lemons to ensure a natural, robust flavor.

Plating and Presentation

Serve chicken piccata on a white plate to highlight its golden color.
Arrange lemon slices and parsley sprigs around the chicken for added color and freshness.
Pair with a side of steamed asparagus or zucchini noodles for a complete low-carb meal.

Cultural Context

Chicken Piccata is a classic Italian dish known for its tangy lemon and caper sauce, reflecting the Italian penchant for simple yet flavorful preparations.

Nutritional Insights

This dish is high in protein and low in carbohydrates, making it ideal for those on a keto or low-carb diet.
Almond flour adds a dose of healthy fats and fiber, enhancing the dish's nutritional profile.

Pairings

A crisp, dry white wine such as Pinot Grigio or Sauvignon Blanc complements the bright flavors of the dish.
For non-alcoholic options, a sparkling water with a splash of lemon is refreshing and palate-cleansing.

Adaptation Tips

For beginners, focus on mastering the sauce, as it is the heart of the dish.
For dietary restrictions such as gluten intolerance, ensure the almond flour is certified gluten-free.
To reduce sodium, rinse capers before use and opt for low-sodium chicken broth.

Nutritional Information

0 calories per serving