Italian-Style Rice Salad

Takes 30 minutes | Serves 6 |

Ingredients

340 g cooked brown or white rice
200 g tuna packed in extra virgin olive oil
200 g cherry tomatoes
150 g frozen peas
1 unit red onion
1 unit red bell pepper
170 g marinated artichoke hearts
2 unit pickled cucumbers
60 g fresh parsley
2 tbsp red wine vinegar
3 tbsp extra virgin olive oil
1 unit garlic clove
1 to taste salt and pepper

Steps

Salad Preparation

• Add the cooked rice, tuna, cherry tomatoes, cooked peas, onions, bell peppers, chopped pickled cucumbers, and a large handful of chopped parsley into a large mixing bowl.

Dressing Preparation

• In a small bowl, whisk together the dressing ingredients of red wine vinegar, extra virgin olive oil, minced garlic, kosher salt and black pepper.
• Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.