Recipe Image

Energy Bars with dired fruit

Takes 15 minutes | Serves 10 |

These homemade energy bars are packed with nuts, seeds, and dried fruit, making them the perfect energy-boosting snack for on-the-go moments. They're easy to make, delicious, and customizable to your taste preferences.

Ingredients

  • 100 g
  • 50 g
  • 50 g
  • 30 g
  • 20 g
  • 50 g
  • 50 g
  • 30 g
  • 45 g
  • 5 g
  • 1 pinch

Steps

    Preparation

    • Mix oats, almonds, cashews, pumpkin seeds, sunflower seeds, dried cranberries, raisins, and chia seeds in a large bowl.
    • In a small saucepan, gently heat the honey (or maple syrup), vanilla extract, and a pinch of salt until fully combined and slightly runny.
    • Pour the liquid mixture over the dry ingredients and mix thoroughly until everything is evenly coated.

    Forming Bars

    • Line a baking tray with parchment paper.
    • Transfer the mixture to the tray, pressing down firmly into an even layer about 1cm thick.
    • Chill in the refrigerator for at least 1 hour, or until set.

    Cutting and Serving

    • Once set, remove from the refrigerator and cut into bars.
    • Store in an airtight container in the refrigerator for up to a week.

Nutritional Information

200 calories per serving