Feta Spinach Frittata
Takes 25 minutes | Serves 4 |
A delicious and healthy frittata packed with spinach, herbs, and feta cheese.
Ingredients
- 8 pieces
- 1 teaspoon
- 0.5 teaspoon
- 0.5 teaspoon paprika
- 1 pinch
- 150 grams
- 1 small, finely chopped
- 0.5 dl shopped
- 3 tablespoons, chopped
- 3 cloves, minced
- 100 grams, crumbled
- 50 ml
- 2 tablespoons
Steps
- Preheat your oven to 180°C.
- In a large bowl, whisk together eggs, oregano, pepper and paprika. Season with a pinch of salt.
- Add the spinach, onion, parsley, mint, garlic, feta, and milk. Mix well to combine.
- In a 30 cm cast iron skillet (or oven-safe skillet) over medium-high heat, heat enough olive oil to coat (about 2 tablespoons). When it’s shimmering (but before smoking), pour in the egg mixture. Give the skillet a gentle shake to allow the egg mixture to spread well. Cook for about 4 minutes or so, allowing the bottom of the eggs to settle.
- Transfer the pan to the heated oven until the top is firm and it doesn’t jiggle when you shake the pan, about 8 minutes.
- Remove the frittata from the oven and allow to rest for a few minutes, then slice and serve, with cucumber tomato salad on the side if you’d like. Enjoy!
Preparation
Season the Eggs
Mix the Ingredients
Start the Frittata
Bake the Frittata
Serve
Nutritional Information
300 calories per serving