Recipe Image

Feta Spinach Frittata

Takes 25 minutes | Serves 4 |

A delicious and healthy frittata packed with spinach, herbs, and feta cheese.

Ingredients

  • 8 pieces
  • 1 teaspoon
  • 0.5 teaspoon
  • 0.5 teaspoon paprika
  • 1 pinch
  • 150 grams
  • 1 small, finely chopped
  • 0.5 dl shopped
  • 3 tablespoons, chopped
  • 3 cloves, minced
  • 100 grams, crumbled
  • 50 ml
  • 2 tablespoons

Steps

    Preparation

    • Preheat your oven to 180°C.

    Season the Eggs

    • In a large bowl, whisk together eggs, oregano, pepper and paprika. Season with a pinch of salt.

    Mix the Ingredients

    • Add the spinach, onion, parsley, mint, garlic, feta, and milk. Mix well to combine.

    Start the Frittata

    • In a 30 cm cast iron skillet (or oven-safe skillet) over medium-high heat, heat enough olive oil to coat (about 2 tablespoons). When it’s shimmering (but before smoking), pour in the egg mixture. Give the skillet a gentle shake to allow the egg mixture to spread well. Cook for about 4 minutes or so, allowing the bottom of the eggs to settle.

    Bake the Frittata

    • Transfer the pan to the heated oven until the top is firm and it doesn’t jiggle when you shake the pan, about 8 minutes.

    Serve

    • Remove the frittata from the oven and allow to rest for a few minutes, then slice and serve, with cucumber tomato salad on the side if you’d like. Enjoy!

Nutritional Information

300 calories per serving