Cauliflower Manchurian
Takes 35 minutes | Serves 3 |
The Indo-Chinese dish Gobi Manchurian is one of the best ways to cook cauliflower. The florets are deep-fried in a crisp, fluffy batter and tossed in a sweet, sour and spicy sauce.
Ingredients
- 1 whole cauliflower
- 15 ml oil
- 2 cloves garlic cloves
- 1 chilli fresh green chilli
- 1 onion red onion
- 2 onions spring onions
- 0.5 pepper red pepper
- 0.5 pepper green pepper
- 2 tbsp tomato ketchup
- 2 tbsp chilli sauce
- 2 tbsp dark soy sauce
- 1 tbsp rice vinegar
- 1 tbsp chilli flakes
- 1 tbsp ground black pepper
- 1 tsp salt
- 100 g plain flour
- 20 g cornflour
- 1 tsp chilli powder
- 1 tsp Kashmiri chilli powder
- 200 ml water
Steps
- Cook the cauliflower florets in a large saucepan of boiling water for 8–10 minutes, then drain in a colander and set aside.
- Mix all the dry ingredients for the batter together in a large bowl, then slowly add the water, stirring to make a smooth batter.
- Drop the cauliflower florets into the batter and stir gently to coat.
- Heat the oil for deep-frying in a large saucepan on a medium-high heat until it reaches 180°C. Fry the cauliflower florets in batches for about 6 minutes until golden and crisp, then drain.
- Heat oil in a large wok on a low heat, add garlic, chopped chilli, red onion, spring onions, red and green peppers and cook for 2 minutes. Add ketchup, chilli sauce, soy sauce, rice vinegar, chilli flakes, black pepper, and salt and heat through for 1 minute.
- Toss the fried florets in the sauce, ensuring they are properly coated.
Preparing the Cauliflower
Making the Batter
Frying and Sauce
Nutritional Information
0 calories per serving